| Rotation is Essential for the Golf Swing The rotation and bending of the spine requires that all segments (vertebra) of the spine are able to move freely. Chiropractic procedures will restore joint mobility and the alignment that is essential in order for the muscles to be able to function properly. This will help to prevent injury and remove the cause of many painful; neck, back, shoulder and hip/foot disorders. Research has shown that stiffness or weakness in of the spine or hips will greatly reduce your driving capacity. You will learn how to care for yourself with Dr. Parks, Chiropractor / Golf Fitness Expert. |
| Dr. Parks is a trained practitioner with the Impulse instrument. This device treats the neuromechanical aspect of pain. Click |
One aspect of a powerful swing is the ability to maintain a level pelvis during the swing. Dr. Parks will examine you for possible pelvis or spinal abnormalities with alignment. You will be advised as to what exercises will best help correct your problem. Call: 602-573-0772 for an appointment. |
Dr. Parks' Golf Fitness Evaluation Includes Chiropractic Check-up Call for an appointment 602-573-0772 or e-mail |
| "Eliminate or minimize physical variables that have a negative affect on maximum performance." Dr. John Parks |
| Take the pain out of your golf game. |
| Specific Exercises combined with Chiropractic improves your golf swing. DRIVING DISTANCE + ACCURACY = LOWER SCORES GREATER ENJOYMENT. |
| Studies have shown which muscles are most active during each phase of the swing. From this information Dr. Parks can determine which of your muscles are too weak or too stiff relative to the golf swing. Proper Spine Angles at address requires: Stable Spine and Flexible Hips. Dr. Parks' program for SPINAL FITNESS will improve your swing. |
| New Research Muscular endurance is proving to be a major factor along with strength and spinal alignment for the cause of low back pain. Specific training technique are prescribed to increase muscle endurance of the lower back muscles. |
| Learn the Best Core Exercises for Maintaining Posture During set-up and Swing |
| Research shows that Chronic Pains Strains the Brain |
| Range of Motion Rotation & Bending |
| Pelvis-Spine Level |
| Hip Muscle Action: Trailing Leg Action - Gluteus Maximus This muscle works at 100% of it' s strength capacity. Hip problems or chronic low back pain weakens this muscle. Reducing your swing speed. |
| Golf is about controlling Tension TOO MUCH TENSION - TOO LITTLE TENSION Some muscles may be too tight and some too weak. Some joints too stiff some too loose. |
Research Indicates Chronic Pain and Stiffness Reduces Club Head Speed = Less Distance off the tee. "Best Solution is Chiropractic and Exercise" ---------------------------------------------------------- Increase Driving Distance and Play Pain-Free |
Southwest Golf Swing Institute
| Over 30 Years Experience Sports Performance and Health |
| Gluteus Maximus |
Dr. John R. Parks, BSc, DC
Instructor: Golf Academy of America
Offices:Central Phoenix & Goodyear, AZ
602-573-0772
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| Back Swing Creating Potential Kinetic Energy |